Since I was 9 years old, I have lived inside of anxiety and fear. Being afraid all of the time can lead to agoraphobia and struggles with self-care. At the ripe old age of 56, I continue to find it challenging to go beyond fear and find ways to live my life to the fullest…. Continue reading
Posts tagged mental health
I Don’t Hate You (The Face of Social Anxiety)
Folks with social anxiety are all around you. Yes, we were probably at that meeting the other day together — I’m the one who didn’t talk. You might have noticed the sheen of sweat that gathered on my forehead as time went on. I watched everyone carefully, and if we met eyes, I smiled at… Continue reading
Supporting a Loved One with Depression: A Letter for Partners, Friends, & Family
There are so many emotions involved when a loved one is depressed. I have learned this from experience: Being in a relationship with me is a little challenging, whether romantically or platonically. Honestly, I now know that I’m pretty awesome in general, but I am self-aware enough to realize that living with someone full-time who has… Continue reading