Mental Health Tools | Daydream Lane

2024 Word of the Year: Abundance

My word for 2024 is Abundance, a concept far beyond material possessions. It’s about cultivating a mindset that transcends fear.

A Summer of Kindness is what the world needs right now. While I put together a list of…

ADHD Bullet Journaling Part 2 is all about the contents. Your “BUJO” can be anything you want it…

ADHD Bullet Journaling isn’t much different than a neurotypical person’s bullet journaling style. You may find that if…

The first rule of mental health is to learn that depression lies. Depression clouds your mind and rains…

I don’t know if I have the right to write my version of the Top 10 Tips for…

The base of this dating violence piece was written in June of 2011 as part of a therapy…

There are so many emotions involved when a loved one is depressed. I have learned this from experience:…