My word for 2024 is Abundance, a concept far beyond material possessions. It’s about cultivating a mindset that transcends fear.
Continue reading2024 Word of the Year: Abundance
Posts tagged mental health tools
Summer of Kindness: Random Acts of Kindness Ideas
A Summer of Kindness is what the world needs right now. While I put together a list of Random Acts of Kindness (RAOK) suggestions similar to this back in 2013, it is time for a fresh take. Though it goes without saying, our world is going through an unprecedented time. The best way to bring… Continue reading
ADHD Bullet Journaling Part 2
ADHD Bullet Journaling Part 2 is all about the contents. Your “BUJO” can be anything you want it to be or everything. By the way, you may notice that my photos are from my 2016 Bullet Journal. That is because it is the one I am most proud of in many ways. It was one… Continue reading
ADHD Bullet Journaling Part 1
ADHD Bullet Journaling isn’t much different than a neurotypical person’s bullet journaling style. You may find that if you have ADHD that your “BUJO” journals will be super detailed for weeks, and then you won’t touch it again for months or even years. It will be something that you will always go back to because… Continue reading
Depression Lies
The first rule of mental health is to learn that depression lies. Depression clouds your mind and rains down insults like a never-ending storm. And it lies like a rug. But, more than that, it lies like a sadistic sociopath whose only job is to constantly gaslight you into believing that you are worthless. And… Continue reading